🎙 New Podcast Feature: “Gut Health Secrets” with Traci Peterson on the Woman Lessons Podcast

Gut Health + “Woman Lessons”: A Conversation with Traci Peterson

I recently had the honor of joining my inspiring friend Traci Peterson on her Woman Lessons podcast to talk all things gut health, women’s wellness, and how we can care for our bodies in a way that strengthens every part of our lives.

In this episode, we dive into the importance of the microbiome and how it impacts our physical, mental, and emotional health. We discuss the balance between good and bad bacteria, the role of nutrition in supporting gut health, and realistic steps you can take to improve your well-being—starting today.

As a certified nutritionist and a mom of four daughters, I’m passionate about helping women not only understand their health but own it with grace and confidence. Traci’s mission to teach “Woman Lessons” through retreats and conversations like this one aligns beautifully with my own message: that health is about wholeness, not perfection.

Some of the key topics we cover:

• How gut health influences mood, focus, and energy

• Why grace in nutrition matters more than rigid food rules

• Tips for modeling healthy habits for your children

• How to prioritize physical well-being without guilt

• Why focusing on gaining health is more powerful than chasing weight loss

I also share a peek into my upcoming Elevated Nutrition class, created to help you build lasting, healthy habits with simple, effective tools.

✨ Whether you’re on a personal health journey, raising daughters, or just curious about the gut-brain connection, I hope this episode brings clarity and encouragement.

🎧 Listen to “Gut Health Secrets: Balance Your Bacteria for Better Health” on the Woman Lessons Podcast

Fuel Your Day with More Wellness Tips 

👉 Craving more bite-sized wellness tips?
Join me over on Instagram @live.right.nutrition where I share daily inspiration, simple nutrition advice, and real-life ways to fuel your body with grace—not guilt. Let’s keep your health journey fun, doable, and full of joy. 💛