Discover why soaked almonds are a simple but powerful upgrade to your daily nutrition. In this post, you’ll learn the science behind soaking almonds, how it boosts nutrient absorption, improves digestion, and even enhances flavor. Plus, get step-by-step soaking instructions and tips for storing and seasoning.

Heard of GLP-1 but not sure what it actually does? Learn how this powerful hormone affects hunger, weight loss, and blood sugar—and how you can support it naturally with protein, lifestyle, and smart habits. No fad diets here, just real, science-backed tips for long-term health!

Consistency—not perfection—is what creates real, lasting change in your health journey. Whether you're working on sleep, nutrition, hormone balance, or movement, showing up again and again (even after setbacks) is where transformation happens. Learn why consistency is the foundation of every successful wellness routine—and how to make it part of your everyday life.

Discover how temple covenants and the simple mechanics of a telescope beautifully parallel our spiritual journey toward Christ. This soul-stirring reflection invites you to realign your heart, refocus your faith, and experience the joy of intentional discipleship—one covenant at a time.

Discover how natural sunlight supports hormone balance, deep sleep, fat loss, and mental clarity by aligning your body’s circadian rhythm. This post breaks down the science behind light exposure, melatonin, human growth hormone, and why your metabolism depends on a healthy sleep-wake cycle. Learn simple, actionable ways to use light as a powerful tool for holistic wellness.

Discover why sprouts are one of the most powerful gut-friendly superfoods and how you can grow them at home in just five days. Packed with enzymes, vitamins, and sulforaphane, sprouts support digestion, reduce bloating, and boost nutrient absorption. Learn easy, step-by-step sprouting tips using simple kitchen tools—no garden required.

Cool down with these gut-healthy kefir popsicles made with fresh fruit, honey, and probiotic-rich kefir. This easy recipe is perfect for summer and supports digestive health with every bite. Learn how to make homemade kefir popsicles using any mold—even ice pop molds!

The Balanced Mic
A collection of podcast episodes, YouTube interviews, and guest features where Tanna Fox with Live Right Nutrition shares her passion for whole-body wellness, gut health, and living a balanced bite of life. This feature is hosted by Brooke Walker from KSLStudio 5.

Ready to stop guessing and start nourishing? Explore Tanna Fox’s signature workshops designed to support your mental clarity, energy, and long-term health—whether you’re just starting out, looking to elevate your current habits, or guiding a teen girl toward confidence and wellness. Join a community that’s rooted in real food, grace, and sustainable growth.

Self-care isn’t about chasing a number on the scale—it’s about building a loving, intentional relationship with your body and spirit. When you stop viewing health as a chore and start seeing it as a way to honor your body, everything changes. Movement becomes joy. Nourishment becomes love. Progress becomes sustainable. True health takes time, attention, and grace—but it’s worth it. You’re not just trying to “be healthy.” You’re learning to thrive.

Struggling with spring allergies? It might be more than just pollen—histamine overload could be the root cause. Discover how probiotics and gut health play a powerful role in managing seasonal allergy symptoms like sneezing, congestion, itchy skin, and brain fog. Learn which fermented foods and probiotic strains can help restore balance, reduce inflammation, and support your immune system naturally this allergy season.

The Balanced Mic
A collection of podcast episodes, YouTube interviews, and guest features where Tanna Fox with Live Right Nutrition shares her passion for whole-body wellness, gut health, and living a balanced bite of life. This feature is hosted by Traci Peterson and her podcast, Woman Lessons. Ep. 37 Gut Health Secrets: Balance Your Bacteria for Better Health with Tanna Fox.

Struggling with sugar cravings and low energy? Learn how snacking, soda, and artificial sweeteners affect your metabolism, gut health, and mood—and discover simple strategies to reset your body, curb cravings, and boost your energy naturally.

I love grocery shopping and discovering new healthy food options, but over time, I’ve learned how tricky it can be to spot what’s actually good for you. Many packaged foods use buzzwords like “natural,” “sugar-free,” or “high-protein” to appear nutritious, but the real truth is in the food label. Reading the nutrition facts panel and ingredient list is key to avoiding harmful additives, sneaky sugars, and processed oils. If you're trying to eat clean, support gut health, and reduce inflammation, learning how to read food labels is one of the best habits you can build for a healthier lifestyle.

Discover how to restore and strengthen your gut health using the proven 5 R’s method—Remove, Replace, Reinoculate, Repair, and Rebalance. This gut health guide explains why your microbiome matters, what foods to eat, and how lifestyle changes can improve digestion, immunity, and mood. Perfect for anyone seeking natural ways to reduce bloating, improve energy, and feel better from the inside out.

Feeling tired all the time? A power nap or a full night’s sleep might be more beneficial than you think. Discover how quality sleep can boost your mood, improve your health, and even help protect your muscles and mind—plus simple tips to start sleeping better tonight.

I’m so excited for BYU Women’s Conference 2025, happening April 30–May 2 in Provo, Utah! This year’s theme—“Walk with Me” (Moses 6:34)—is such a beautiful reminder that the Savior meets us where we are and invites us to grow with Him, step by step. It’s always a powerful weekend filled with connection, inspiration, and spiritual renewal. If you’ve been thinking about going, this is your sign! Come be uplifted, connect with amazing women, and leave feeling strengthened and ready to keep walking with the Lord.