The Balanced Mic
A collection of podcast episodes, YouTube interviews, and guest features where Tanna Fox with Live Right Nutrition shares her passion for whole-body wellness, gut health, and living a balanced bite of life. This feature is hosted by Brooke Walker from KSLStudio 5.

Ready to stop guessing and start nourishing? Explore Tanna Fox’s signature workshops designed to support your mental clarity, energy, and long-term health—whether you’re just starting out, looking to elevate your current habits, or guiding a teen girl toward confidence and wellness. Join a community that’s rooted in real food, grace, and sustainable growth.

Self-care isn’t about chasing a number on the scale—it’s about building a loving, intentional relationship with your body and spirit. When you stop viewing health as a chore and start seeing it as a way to honor your body, everything changes. Movement becomes joy. Nourishment becomes love. Progress becomes sustainable. True health takes time, attention, and grace—but it’s worth it. You’re not just trying to “be healthy.” You’re learning to thrive.

Struggling with spring allergies? It might be more than just pollen—histamine overload could be the root cause. Discover how probiotics and gut health play a powerful role in managing seasonal allergy symptoms like sneezing, congestion, itchy skin, and brain fog. Learn which fermented foods and probiotic strains can help restore balance, reduce inflammation, and support your immune system naturally this allergy season.

The Balanced Mic
A collection of podcast episodes, YouTube interviews, and guest features where Tanna Fox with Live Right Nutrition shares her passion for whole-body wellness, gut health, and living a balanced bite of life. This feature is hosted by Traci Peterson and her podcast, Woman Lessons. Ep. 37 Gut Health Secrets: Balance Your Bacteria for Better Health with Tanna Fox.

Struggling with sugar cravings and low energy? Learn how snacking, soda, and artificial sweeteners affect your metabolism, gut health, and mood—and discover simple strategies to reset your body, curb cravings, and boost your energy naturally.

I love grocery shopping and discovering new healthy food options, but over time, I’ve learned how tricky it can be to spot what’s actually good for you. Many packaged foods use buzzwords like “natural,” “sugar-free,” or “high-protein” to appear nutritious, but the real truth is in the food label. Reading the nutrition facts panel and ingredient list is key to avoiding harmful additives, sneaky sugars, and processed oils. If you're trying to eat clean, support gut health, and reduce inflammation, learning how to read food labels is one of the best habits you can build for a healthier lifestyle.

Discover how to restore and strengthen your gut health using the proven 5 R’s method—Remove, Replace, Reinoculate, Repair, and Rebalance. This gut health guide explains why your microbiome matters, what foods to eat, and how lifestyle changes can improve digestion, immunity, and mood. Perfect for anyone seeking natural ways to reduce bloating, improve energy, and feel better from the inside out.

Feeling tired all the time? A power nap or a full night’s sleep might be more beneficial than you think. Discover how quality sleep can boost your mood, improve your health, and even help protect your muscles and mind—plus simple tips to start sleeping better tonight.

I’m so excited for BYU Women’s Conference 2025, happening April 30–May 2 in Provo, Utah! This year’s theme—“Walk with Me” (Moses 6:34)—is such a beautiful reminder that the Savior meets us where we are and invites us to grow with Him, step by step. It’s always a powerful weekend filled with connection, inspiration, and spiritual renewal. If you’ve been thinking about going, this is your sign! Come be uplifted, connect with amazing women, and leave feeling strengthened and ready to keep walking with the Lord.

Boost Your Health with Fermented Veggies! Fermented vegetables aren’t just a tangy treat—they’re packed with probiotics that support digestion, immunity, and overall wellness. From crunchy lime carrots to gut-boosting “Gut Juice,” these easy homemade recipes will help you harness the power of lacto-fermentation. Ready to give your gut some love? Learn how to make your own fermented veggies and discover the incredible benefits of adding them to your diet!

Want to improve your health without obsessing over calories? The secret lies in the order you eat your food! By simply adjusting your meal sequence—starting with fiber, followed by protein and fats, and saving carbs for last—you can reduce glucose spikes, curb cravings, and support gut health. This simple shift can transform your energy levels, digestion, and overall well-being. Ready to make a change? Learn how to incorporate fiber-rich foods, balance healthy fats, and optimize your meals for lasting results! Read the full blog for easy tips and expert recommendations.

Boost Longevity with Probiotics: The Power of Fermented Foods - Support gut health naturally with probiotic-rich foods like kefir, kombucha, and cultured vegetables! A balanced microbiome enhances digestion, immunity, and even mood. Ditch the sugar cravings, improve mental clarity, and fuel your body with the right bacteria. Ready to transform your health? Start with small, daily servings of fermented foods for long-term wellness!

Love is in the air—and so is the irresistible aroma of freshly popped popcorn! Whether you're planning a cozy Valentine’s movie night or just need a go-to weekend snack, this sweet and crunchy treat is a must-try. With fiber-packed popcorn, a drizzle of coconut oil, and a sprinkle of cinnamon and coconut sugar, you can indulge guilt-free. Plus, this easy recipe is the perfect way to satisfy your cravings while sneaking in some extra nutrition. Ready to elevate your snacking game? Grab a bowl and get popping! And don’t forget to check back next week when we dive into the amazing benefits of fiber!

When it comes to fitness and nutrition, it's easy to get caught up in trends, conflicting advice, and quick fixes. But the real key to lasting health isn’t found in extremes—it’s in the small, daily choices that add up over time. The majority of your habits, not the occasional indulgences, determine your strength, energy, and overall well-being. Here are my top picks to increase your knowledge on your journey towards better health.

Discover the secrets to making kefir at home with this step-by-step guide! Learn the supplies, tips, and techniques for crafting creamy, probiotic-rich kefir. From first fermentation to flavor-boosting second ferments, unlock the health benefits and delicious versatility of this nutrient-packed drink. Perfect for beginners and kefir enthusiasts alike!

Did you know that eating healthy fats can actually help you burn unwanted fat? The key is incorporating a balanced mix of monounsaturated, polyunsaturated, and saturated fats into your daily meals. In this guide, you’ll find a quick reference list of healthy fats, oils to avoid, and tips on using oils like avocado, olive, butter, and coconut oil for maximum nutritional benefits.