Protein is more than a buzzword—it’s the cornerstone of building muscle, sustaining energy, and enhancing overall health. This essential macronutrient supports tissue repair, hormone production, and immune function, helping your body thrive from the inside out.

Discover the best protein sources, including whey for muscle recovery, casein for slow-release nourishment, collagen for joint and skin health, and plant-based options for vegans. Learn how to incorporate protein into your diet with easy recipes like protein-packed overnight oats or nutrient-dense smoothies.

Homemade dressings are a simple way to elevate your salads and grilled veggies while providing your body with nutritious, healthy oils. These three classic recipes—Garlic Balsamic Vinaigrette, Salad De Maison, and Tanna’s Favorite Dressing—are packed with vibrant flavors and nourishing ingredients like extra virgin olive oil, avocado oil, and fermented garlic.