Nutrition, Gut Health, Sprouting, Healthy Snacks MIKENNA ATKINSON Nutrition, Gut Health, Sprouting, Healthy Snacks MIKENNA ATKINSON

Soaked Almonds: Why You Should Be Soaking This Super Snack

Discover why soaked almonds are a simple but powerful upgrade to your daily nutrition. In this post, you’ll learn the science behind soaking almonds, how it boosts nutrient absorption, improves digestion, and even enhances flavor. Plus, get step-by-step soaking instructions and tips for storing and seasoning.

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Fiber, Recipe, Healthy Snacks MIKENNA ATKINSON Fiber, Recipe, Healthy Snacks MIKENNA ATKINSON

Movie Night Popcorn

Love is in the air—and so is the irresistible aroma of freshly popped popcorn! Whether you're planning a cozy Valentine’s movie night or just need a go-to weekend snack, this sweet and crunchy treat is a must-try. With fiber-packed popcorn, a drizzle of coconut oil, and a sprinkle of cinnamon and coconut sugar, you can indulge guilt-free. Plus, this easy recipe is the perfect way to satisfy your cravings while sneaking in some extra nutrition. Ready to elevate your snacking game? Grab a bowl and get popping! And don’t forget to check back next week when we dive into the amazing benefits of fiber!

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