Kefir Popsicles: The Tasty Way to Boost Gut Health
Looking for a refreshing treat that your gut will love just as much as your taste buds? These homemade kefir popsicles are a delicious way to cool down and support your health. Made with creamy kefir, naturally sweet fruit, and a touch of honey, they’re the perfect balance of tangy and sweet—plus they’re packed with probiotics to help rebuild and nourish your gut.
You can use any type of popsicle mold you have on hand (even simple ice pop molds do the trick!). Want a stronger honey flavor? Add a little extra. Prefer that classic kefir tang? Keep the honey light. Either way, you’re in for a wholesome, feel-good frozen snack the whole family will love.
I’ll always recommend using your own homemade kefir for the best flavor and benefits. Need instructions? Check out my kefir post to get started!
Fruit Kefir Popsicles
Ingredients:
3 cups kefir
1-1/2 cups frozen fruit
1/2-3/4 cup honey
Directions:
1. Blend all ingredients in a blender until smooth- or to your preferred consistency.
2. Pour into popsicle molds and place in the freezer.
3. Freezing time varies, but roughly 8 hours.
4. Serve & enjoy!
Ready to Learn More About Probiotics and How They Can Benefit Your Body?
If you’re ready to understand how probiotics and essential nutrients can be your ally in your overall wellness, I’d love to help. During my Brain and Body and Elevated Nutrition coaching sessions, we’ll explore how to take your nutrition to the next level! Visit this link to learn more and get started today: Brain and Body Nutrition or Elevated Nutrition Group Nutrition Coaching.
Resources and Recommendations
Visual Learners: Check out my Kefir YouTube series: Kefir Part One and Kefir Part Two.
Homemade Milk Kefir: Ready to make your own kefir? Check out this post and get the recipe!
Milk Kefir: Kefir has SO many benefits and I can’t wait to share all about it in this post!
Social Media: Stay inspired—follow us @live.right.nutrition for fresh updates, tips, and more!
