Discover why soaked almonds are a simple but powerful upgrade to your daily nutrition. In this post, you’ll learn the science behind soaking almonds, how it boosts nutrient absorption, improves digestion, and even enhances flavor. Plus, get step-by-step soaking instructions and tips for storing and seasoning.

Heard of GLP-1 but not sure what it actually does? Learn how this powerful hormone affects hunger, weight loss, and blood sugar—and how you can support it naturally with protein, lifestyle, and smart habits. No fad diets here, just real, science-backed tips for long-term health!

Discover why sprouts are one of the most powerful gut-friendly superfoods and how you can grow them at home in just five days. Packed with enzymes, vitamins, and sulforaphane, sprouts support digestion, reduce bloating, and boost nutrient absorption. Learn easy, step-by-step sprouting tips using simple kitchen tools—no garden required.

Ready to stop guessing and start nourishing? Explore Tanna Fox’s signature workshops designed to support your mental clarity, energy, and long-term health—whether you’re just starting out, looking to elevate your current habits, or guiding a teen girl toward confidence and wellness. Join a community that’s rooted in real food, grace, and sustainable growth.

Discover how to restore and strengthen your gut health using the proven 5 R’s method—Remove, Replace, Reinoculate, Repair, and Rebalance. This gut health guide explains why your microbiome matters, what foods to eat, and how lifestyle changes can improve digestion, immunity, and mood. Perfect for anyone seeking natural ways to reduce bloating, improve energy, and feel better from the inside out.

When it comes to fitness and nutrition, it's easy to get caught up in trends, conflicting advice, and quick fixes. But the real key to lasting health isn’t found in extremes—it’s in the small, daily choices that add up over time. The majority of your habits, not the occasional indulgences, determine your strength, energy, and overall well-being. Here are my top picks to increase your knowledge on your journey towards better health.