***🎙 New Podcast Feature: “Rooted In Light” Lean In with Lizzy
Stop Guessing. Start Nourishing. | A Conversation with Lizzy Jensen
How often do we guess when it comes to our health?
Guessing which supplements to take.
Guessing why our energy is low.
Guessing what’s causing that bloated, uncomfortable feeling.
Here’s the hard truth: health shouldn’t be a guessing game.
That’s why I was so excited to join Lizzy Jensen on her powerful podcast, Lean In With Lizzy, to talk all about how we can stop guessing—and start nourishing.
In this episode, we dive deep into a revolutionary approach to health that goes far beyond numbers on a scale or perfectly planned meals. We explore what it means to build real, lasting wellness from the inside out—starting with your gut.
Because guess what? A healthy gut changes everything—your mood, your energy, your digestion, your immune system, even how clearly you think. It’s foundational.
I break down what I call the Trilogy of Gut Health:
Kefir – Packed with probiotics to support digestion
Kombucha – A natural detoxifier that helps strengthen your immune system
Cultured Veggies – Your gut’s best friend for balance and resilience
These simple, powerful foods aren’t trends—they’re tools to help your body thrive.
But this episode is about more than gut health.
It’s about the whole picture. I share my Tree of Health framework—a way to visualize your well-being from the inside out. The roots are your internal health (think gut health, mental wellness, emotional nourishment). The trunk is your daily actions—movement, mindset, boundaries, and nourishment. And the branches? They’re your higher purpose. Your ability to become, to stretch toward the light, to live with grace.
We’ve all been sold the lie that we’ll finally love our bodies once we’re a certain size. But I’ve worked with countless women who hit their goal weight… and still feel empty.
Here’s the truth: You don’t love your body by shrinking it. You love it by NOURISHING it.
You don’t get healthy to look a certain way—you get healthy so your body can hold more light.
And isn’t that what we’re really searching for?
More light. More joy. More life.
If you’re ready to stop guessing, to stop obsessing over numbers and start tuning into what your body actually needs—this episode is for you.
Let’s shift the way we approach health in 2025. Let’s nurture our roots. Let’s focus on how we feel, not just how we look. Let’s choose foods that energize, practices that ground us, and thoughts that uplift.
🎧 Listen to “ROOTED IN LIGHT: TRANSFORMING HEALTH AND JOY” on the Lean In with Lizzy Podcast
Fuel Your Day with More Wellness Tips
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Join me over on Instagram @live.right.nutrition where I share daily inspiration, simple nutrition advice, and real-life ways to fuel your body with grace—not guilt. Let’s keep your health journey fun, doable, and full of joy. 💛
