Eat the Rainbow with Simply On Purpose
Hi friends,
I am so grateful and excited to be collaborating with Simply On Purpose on a project that is close to both of our hearts—helping families create positive, meaningful food experiences.
As a mom of four daughters, I can honestly say that Ralphie has helped me countless times over the years. Her approach to parenting with connection and intention has shaped the way I show up in my home, and I’m honored to partner with her to bring this resource to your family table.
Why “Eat the Rainbow”?
I am an International Sports Certified Nutritionist and a Gut Health Nutrition Specialist, but more than that—I’m someone who loves the power of food. Especially food that is grown by the sun, packed with light, color, vitamins, minerals, and polyphenols. These are the gifts of nature that fuel our bodies, support our gut, and give us energy to live with vibrancy.
But I also know this: raising kids to eat a wide variety of foods can feel like climbing a mountain.
Just ask Ralphie. Her daughter Sybil once only wanted to eat popcorn. 🤪 That was her safe food and nothing else. But through consistent food exposure and positive experiences, Sybil slowly became more open and adventurous with food. Today, she’s a great eater who’s willing to try new things. That transformation didn’t happen overnight, but it’s proof that patience and encouragement pay off.
This is exactly why we created “Eat the Rainbow”, a fun and interactive Teach Me How Printable designed to help your child not just eat new foods, but experience them in a positive, engaging way.
What’s Inside
The Eat the Rainbow Printable is filled with activities to spark curiosity, creativity, and joy around food. It’s not about pressure or forcing bites. Instead, it’s about:
Exploration: encouraging kids to look at colors, textures, and shapes of food.
Play: making the process fun, hands-on, and low-stress.
Connection: creating positive food memories together as a family.
When kids see food as fun and colorful, rather than intimidating, they naturally start opening up to trying new things.
Food is More Than Fuel
To me, food is more than just what’s on the plate—it’s a gift that connects us to creation, to each other, and to our own bodies. When we invite kids to eat foods of every color, we’re giving them more than just nutrients. We’re teaching them how to build a relationship with food that is full of gratitude, curiosity, and joy.
And that’s why I hope this printable becomes something valuable for your family. I truly believe it can help unlock the beautiful power of food in your home—one color at a time.
Try It With Your Family
You can grab your copy of the Eat the Rainbow Printable here: Teach Me How Subscription: Eat the Rainbow
Whether your child is a “popcorn-only” eater or already adventurous, this resource is designed to spark excitement and help your family celebrate the beauty of food together.
Here’s to eating the rainbow—one colorful bite at a time.
With love,
Tanna
Live Right Nutrition
Ready to keep building healthy habits with your family? Check out my other helpful classes and nutrition resources designed to support you on your journey here: Live Right Nutrition Classes + Resources