There’s something sacred about conversations that go deeper than trends and touch the heart of what health really is. This one—shared with my long-time friend and forever confidante, Kristin Andrus—felt exactly like that. Kristin’s work with @gatheringforimpact is a bright spot in a world that desperately needs more light, and I’m honored we were able to capture this moment together.

Even though this discussion happened over a year ago, the message is timeless: health is layered, lived, and so much more than what we see in the mirror. It’s woven into our purpose, our energy, our relationships, and the way we show up in every role we’ve been given.

If you’ve ever wondered what true wellness looks like beneath the surface—beyond appearance, beyond trends—this conversation will feel like a breath of fresh air. Let’s dive in.

Health isn’t a finish line.
It’s not about finally “arriving.” It’s about the process—the small daily choices that create freedom, energy, and joy. When we stop chasing perfection and start practicing consistency, health becomes more than a chore… it becomes a relationship worth nurturing. That’s the perspective shift we dive into in my latest blog: Your Health with a Real Perspective. If this resonates, you’ll love the classes we’re offering through Live Right Nutrition—created to help you build rhythms that actually last.

The Balanced Mic
A collection of podcast episodes, YouTube interviews, and guest features where Tanna Fox with Live Right Nutrition shares her passion for whole-body wellness, gut health, and living a balanced bite of life. This feature is hosted by Lizzy Jensen and her podcast, Lean In with Lizzy. Ep. 18 Transforming Health & Joy with Tanna Fox.

Want to boost your metabolism naturally? In this post, we break down the science of how your body uses energy—and how you can support a faster, healthier metabolism with simple, effective strategies. Learn how muscle, movement, mindset, sleep, and nutrition all play a role in increasing your metabolic rate, improving energy levels, stabilizing blood sugar, and supporting fat loss. Whether you're feeling sluggish or just want to optimize your wellness, these metabolism-boosting tips are backed by science and easy to implement.

Consistency—not perfection—is what creates real, lasting change in your health journey. Whether you're working on sleep, nutrition, hormone balance, or movement, showing up again and again (even after setbacks) is where transformation happens. Learn why consistency is the foundation of every successful wellness routine—and how to make it part of your everyday life.

Ready to stop guessing and start nourishing? Explore Tanna Fox’s signature workshops designed to support your mental clarity, energy, and long-term health—whether you’re just starting out, looking to elevate your current habits, or guiding a teen girl toward confidence and wellness. Join a community that’s rooted in real food, grace, and sustainable growth.

I love grocery shopping and discovering new healthy food options, but over time, I’ve learned how tricky it can be to spot what’s actually good for you. Many packaged foods use buzzwords like “natural,” “sugar-free,” or “high-protein” to appear nutritious, but the real truth is in the food label. Reading the nutrition facts panel and ingredient list is key to avoiding harmful additives, sneaky sugars, and processed oils. If you're trying to eat clean, support gut health, and reduce inflammation, learning how to read food labels is one of the best habits you can build for a healthier lifestyle.