The Balanced Mic
A collection of podcast episodes, YouTube interviews, and guest features where Tanna Fox with Live Right Nutrition shares her passion for whole-body wellness, gut health, and living a balanced bite of life. This feature is hosted by Traci Peterson and her podcast, Woman Lessons. Ep. 37 Gut Health Secrets: Balance Your Bacteria for Better Health with Tanna Fox.

Struggling with sugar cravings and low energy? Learn how snacking, soda, and artificial sweeteners affect your metabolism, gut health, and mood—and discover simple strategies to reset your body, curb cravings, and boost your energy naturally.

I love grocery shopping and discovering new healthy food options, but over time, I’ve learned how tricky it can be to spot what’s actually good for you. Many packaged foods use buzzwords like “natural,” “sugar-free,” or “high-protein” to appear nutritious, but the real truth is in the food label. Reading the nutrition facts panel and ingredient list is key to avoiding harmful additives, sneaky sugars, and processed oils. If you're trying to eat clean, support gut health, and reduce inflammation, learning how to read food labels is one of the best habits you can build for a healthier lifestyle.

Boost Longevity with Probiotics: The Power of Fermented Foods - Support gut health naturally with probiotic-rich foods like kefir, kombucha, and cultured vegetables! A balanced microbiome enhances digestion, immunity, and even mood. Ditch the sugar cravings, improve mental clarity, and fuel your body with the right bacteria. Ready to transform your health? Start with small, daily servings of fermented foods for long-term wellness!