Discover how temple covenants and the simple mechanics of a telescope beautifully parallel our spiritual journey toward Christ. This soul-stirring reflection invites you to realign your heart, refocus your faith, and experience the joy of intentional discipleship—one covenant at a time.

Cool down with these gut-healthy kefir popsicles made with fresh fruit, honey, and probiotic-rich kefir. This easy recipe is perfect for summer and supports digestive health with every bite. Learn how to make homemade kefir popsicles using any mold—even ice pop molds!

The Balanced Mic
A collection of podcast episodes, YouTube interviews, and guest features where Tanna Fox with Live Right Nutrition shares her passion for whole-body wellness, gut health, and living a balanced bite of life. This feature is hosted by Brooke Walker from KSLStudio 5.

Ready to stop guessing and start nourishing? Explore Tanna Fox’s signature workshops designed to support your mental clarity, energy, and long-term health—whether you’re just starting out, looking to elevate your current habits, or guiding a teen girl toward confidence and wellness. Join a community that’s rooted in real food, grace, and sustainable growth.

Struggling with sugar cravings and low energy? Learn how snacking, soda, and artificial sweeteners affect your metabolism, gut health, and mood—and discover simple strategies to reset your body, curb cravings, and boost your energy naturally.

Feeling tired all the time? A power nap or a full night’s sleep might be more beneficial than you think. Discover how quality sleep can boost your mood, improve your health, and even help protect your muscles and mind—plus simple tips to start sleeping better tonight.

I’m so excited for BYU Women’s Conference 2025, happening April 30–May 2 in Provo, Utah! This year’s theme—“Walk with Me” (Moses 6:34)—is such a beautiful reminder that the Savior meets us where we are and invites us to grow with Him, step by step. It’s always a powerful weekend filled with connection, inspiration, and spiritual renewal. If you’ve been thinking about going, this is your sign! Come be uplifted, connect with amazing women, and leave feeling strengthened and ready to keep walking with the Lord.

Did you know that eating healthy fats can actually help you burn unwanted fat? The key is incorporating a balanced mix of monounsaturated, polyunsaturated, and saturated fats into your daily meals. In this guide, you’ll find a quick reference list of healthy fats, oils to avoid, and tips on using oils like avocado, olive, butter, and coconut oil for maximum nutritional benefits.

Whip up these Protein Power Pancakes—a light, airy twist on traditional French crepes! Packed with protein from oats, cottage cheese, and eggs, they’re the perfect quick meal for breakfast, lunch, or a snack. Add extra nutrients with spinach, bananas, or peanut butter powder, and top with your favorites like Nutella, syrup, or fresh fruit.

Discover the powerful benefits of kefir for gut health, immune support, and mental clarity. Packed with probiotics, this fermented superfood is easy to make and offers a natural way to improve digestion, fight inflammation, and boost energy. Whether you choose milk, water, or plant-based kefir, it’s the perfect addition to smoothies, parfaits, and even baking. Learn how to make kefir at home, why homemade kefir outshines store-bought options, and creative ways to incorporate it into your diet for optimal wellness.

Start your day with the ultimate Pro To Go Smoothie—a nutrient-dense blend of gut-healthy kefir, protein-packed whey, and vibrant antioxidant-rich berries. This quick and easy smoothie is loaded with spinach for added superfood power and customizable with your favorite fruits, seeds, and greens. Fuel your body, boost your gut health, and enjoy a deliciously balanced bite of life in just minutes!

Protein is more than a buzzword—it’s the cornerstone of building muscle, sustaining energy, and enhancing overall health. This essential macronutrient supports tissue repair, hormone production, and immune function, helping your body thrive from the inside out.

Discover the best protein sources, including whey for muscle recovery, casein for slow-release nourishment, collagen for joint and skin health, and plant-based options for vegans. Learn how to incorporate protein into your diet with easy recipes like protein-packed overnight oats or nutrient-dense smoothies.

Homemade dressings are a simple way to elevate your salads and grilled veggies while providing your body with nutritious, healthy oils. These three classic recipes—Garlic Balsamic Vinaigrette, Salad De Maison, and Tanna’s Favorite Dressing—are packed with vibrant flavors and nourishing ingredients like extra virgin olive oil, avocado oil, and fermented garlic.