What if improving your health didn’t mean overhauling your life—just making small, intentional changes?
Core Conversations is a new podcast from Tanna Fox and Ampelis Mental Health, designed to help you fuel, use, and rest your body in ways that unlock energy, mental clarity, and purpose. From the science of metabolism to the surprising link between your gut and mood, each episode offers practical, real-world steps toward a healthier, more meaningful life—without the overwhelm.

I love grocery shopping and discovering new healthy food options, but over time, I’ve learned how tricky it can be to spot what’s actually good for you. Many packaged foods use buzzwords like “natural,” “sugar-free,” or “high-protein” to appear nutritious, but the real truth is in the food label. Reading the nutrition facts panel and ingredient list is key to avoiding harmful additives, sneaky sugars, and processed oils. If you're trying to eat clean, support gut health, and reduce inflammation, learning how to read food labels is one of the best habits you can build for a healthier lifestyle.

I’m so excited for BYU Women’s Conference 2025, happening April 30–May 2 in Provo, Utah! This year’s theme—“Walk with Me” (Moses 6:34)—is such a beautiful reminder that the Savior meets us where we are and invites us to grow with Him, step by step. It’s always a powerful weekend filled with connection, inspiration, and spiritual renewal. If you’ve been thinking about going, this is your sign! Come be uplifted, connect with amazing women, and leave feeling strengthened and ready to keep walking with the Lord.