There’s something sacred about conversations that go deeper than trends and touch the heart of what health really is. This one—shared with my long-time friend and forever confidante, Kristin Andrus—felt exactly like that. Kristin’s work with @gatheringforimpact is a bright spot in a world that desperately needs more light, and I’m honored we were able to capture this moment together.

Even though this discussion happened over a year ago, the message is timeless: health is layered, lived, and so much more than what we see in the mirror. It’s woven into our purpose, our energy, our relationships, and the way we show up in every role we’ve been given.

If you’ve ever wondered what true wellness looks like beneath the surface—beyond appearance, beyond trends—this conversation will feel like a breath of fresh air. Let’s dive in.

True health starts at your core—literally. Learn how strengthening your core does more than tone your abs; it supports posture, balance, and long-term health from the inside out. Discover how to reduce visceral fat, boost energy, and protect your heart, brain, and metabolism through simple, science-based habits. From 15-minute workouts to everyday nutrition tips, Tanna Fox shows you how small, consistent changes can build lasting strength and wellness.

Health isn’t a finish line.
It’s not about finally “arriving.” It’s about the process—the small daily choices that create freedom, energy, and joy. When we stop chasing perfection and start practicing consistency, health becomes more than a chore… it becomes a relationship worth nurturing. That’s the perspective shift we dive into in my latest blog: Your Health with a Real Perspective. If this resonates, you’ll love the classes we’re offering through Live Right Nutrition—created to help you build rhythms that actually last.

Hormones don’t just appear and disappear—they need support from two key players: your gut and your liver. These unsung heroes help process and eliminate hormones like estrogen and progesterone, keeping you balanced, energized, and emotionally steady. Pair that with phytoestrogen-rich foods like flax, soy, and lentils, and you’re giving your body natural tools to manage hormonal shifts, especially during perimenopause and menopause. Learn how to nurture these hormone heroes and feel your best.

Food is more than fuel—it’s color, connection, and joy. That’s why I’ve teamed up with Simply On Purpose to create the Eat the Rainbow Printable, a fun and interactive way to help kids explore and enjoy new foods without the pressure. Whether your child is a picky eater or already adventurous, this tool is designed to spark curiosity and make food a positive family experience.

What if improving your health didn’t mean overhauling your life—just making small, intentional changes?
Core Conversations is a new podcast from Tanna Fox and Ampelis Mental Health, designed to help you fuel, use, and rest your body in ways that unlock energy, mental clarity, and purpose. From the science of metabolism to the surprising link between your gut and mood, each episode offers practical, real-world steps toward a healthier, more meaningful life—without the overwhelm.

I love grocery shopping and discovering new healthy food options, but over time, I’ve learned how tricky it can be to spot what’s actually good for you. Many packaged foods use buzzwords like “natural,” “sugar-free,” or “high-protein” to appear nutritious, but the real truth is in the food label. Reading the nutrition facts panel and ingredient list is key to avoiding harmful additives, sneaky sugars, and processed oils. If you're trying to eat clean, support gut health, and reduce inflammation, learning how to read food labels is one of the best habits you can build for a healthier lifestyle.

I’m so excited for BYU Women’s Conference 2025, happening April 30–May 2 in Provo, Utah! This year’s theme—“Walk with Me” (Moses 6:34)—is such a beautiful reminder that the Savior meets us where we are and invites us to grow with Him, step by step. It’s always a powerful weekend filled with connection, inspiration, and spiritual renewal. If you’ve been thinking about going, this is your sign! Come be uplifted, connect with amazing women, and leave feeling strengthened and ready to keep walking with the Lord.