What if improving your health didn’t mean overhauling your life—just making small, intentional changes?
Core Conversations is a new podcast from Tanna Fox and Ampelis Mental Health, designed to help you fuel, use, and rest your body in ways that unlock energy, mental clarity, and purpose. From the science of metabolism to the surprising link between your gut and mood, each episode offers practical, real-world steps toward a healthier, more meaningful life—without the overwhelm.

When it comes to fitness and nutrition, it's easy to get caught up in trends, conflicting advice, and quick fixes. But the real key to lasting health isn’t found in extremes—it’s in the small, daily choices that add up over time. The majority of your habits, not the occasional indulgences, determine your strength, energy, and overall well-being. Here are my top picks to increase your knowledge on your journey towards better health.