Health isn’t a finish line.
It’s not about finally “arriving.” It’s about the process—the small daily choices that create freedom, energy, and joy. When we stop chasing perfection and start practicing consistency, health becomes more than a chore… it becomes a relationship worth nurturing. That’s the perspective shift we dive into in my latest blog: Your Health with a Real Perspective. If this resonates, you’ll love the classes we’re offering through Live Right Nutrition—created to help you build rhythms that actually last.

Food is more than fuel—it’s color, connection, and joy. That’s why I’ve teamed up with Simply On Purpose to create the Eat the Rainbow Printable, a fun and interactive way to help kids explore and enjoy new foods without the pressure. Whether your child is a picky eater or already adventurous, this tool is designed to spark curiosity and make food a positive family experience.

What if improving your health didn’t mean overhauling your life—just making small, intentional changes?
Core Conversations is a new podcast from Tanna Fox and Ampelis Mental Health, designed to help you fuel, use, and rest your body in ways that unlock energy, mental clarity, and purpose. From the science of metabolism to the surprising link between your gut and mood, each episode offers practical, real-world steps toward a healthier, more meaningful life—without the overwhelm.

When it comes to fitness and nutrition, it's easy to get caught up in trends, conflicting advice, and quick fixes. But the real key to lasting health isn’t found in extremes—it’s in the small, daily choices that add up over time. The majority of your habits, not the occasional indulgences, determine your strength, energy, and overall well-being. Here are my top picks to increase your knowledge on your journey towards better health.